Vitamin C

Vitamin C, also known as ascorbic acid is a water soluble vitamin that acts as an antioxidant, helps make new cells and improves the immune system!

Benefits of Vitamin C:

• Decreases the risk of development of cancer
• Reduces the risk of cardiovascular disease
• Protects against cataracts and age- related macular degeneration
• Helps to boost your immune system

Good sources of Vitamin C:

• Citrus fruits
• Bell peppers
• Broccoli
• Tomatoes
• Spinach
• Berries

Vitamin C also enhances iron absorption. Try to include an iron rich food when you eat a food rich in vitamin C. Good sources of iron include:

• Meat
• Fish
• Chicken
• Legumes
• Spinach
• Broccoli
• Nuts

Should I take an iron supplement?

Unless prescribed by your doctor, an iron supplement should be avoided, as one should be able to meet their iron requirements through diet alone.