Traditional Foods

Did you know that you can still feed your child a healthy balanced diet with traditional cultural foods?

Just be sure to monitor portion sizes!

In the picture above is a portioned size of a traditional Indian dish called “kitcheri” – a mix of lentils (protein) and rice (carbs). This dish is usually served with yoghurt (dairy). To balance the meal, veggies were added!
This meal was portioned to suit a 1-year old toddler. For more information on portion sizes according to age- purchase our simple eating guide or make an appointment with a Dietitian at Go Grow Glow