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Tag: Water soluble vitamins

Vitamin C

Vitamin C, also known as ascorbic acid is a water soluble vitamin that acts as an antioxidant, helps make new cells and improves the immune system! Benefits of Vitamin C: Decreases the risk of development of cancer Reduces the risk of cardiovascular disease Protects against cataracts and age- related macular degeneration Helps to boost your […]

Get to know your vitamins

Did you know that vitamins can be fat soluble or water soluble? The fat soluble vitamins, A, D, E and K are stored in the body for long periods of time. These vitamins are stored in the liver and are better absorbed by the body when consumed with a good fat source. However, the water […]