Vitamin C, also known as ascorbic acid is a water soluble vitamin that acts as an antioxidant, helps make new cells and improves the immune system! Benefits of Vitamin C: Decreases the risk of development of cancer Reduces the risk of cardiovascular disease Protects against cataracts and age- related macular degeneration Helps to boost your […]
Vitamin K is a fat soluble vitamin which stored in the liver. It is essential for blood clotting and for building healthy bones and regulating blood calcium levels. Types of Vitamin K K1: called ‘Phylloquinone’ is found in dark green leafy vegetables, dairy products and vegetable oils. K2: called ‘ Menaquinone’ is found in animal […]
Did you know that vitamins can be fat soluble or water soluble? The fat soluble vitamins, A, D, E and K are stored in the body for long periods of time. These vitamins are stored in the liver and are better absorbed by the body when consumed with a good fat source. However, the water […]
