Tag: Vitamin B

B Vitamins

B vitamins are a class of water-soluble vitamins. Each vitamin has a unique function; generally they help your body to produce energy and make important molecules in your cells. There are many different types of vitamin B that we can get from eating a variety of foods from each group each day: Vitamin B1: Thiamine […]

Get to know your vitamins

Did you know that vitamins can be fat soluble or water soluble? The fat soluble vitamins, A, D, E and K are stored in the body for long periods of time. These vitamins are stored in the liver and are better absorbed by the body when consumed with a good fat source. However, the water […]