We always are told to drink more water whenever we start a healthy eating plan or when we decide to get healthier. There is a lot of merit behind this and the truth is, most of us are not drinking enough water in a daily basis, which can lead to us developing dehydration. There are […]
“Breast is best” isn’t only a catchy phrase that dietitian’s use, but it speaks so much truth. Breastmilk is thing that you can give your baby at the start of their life. Breastfeeding hosts benefits not only to your baby, but to you as a mother. Breastfeeding benefits to baby The first milk known as […]
B vitamins are a class of water-soluble vitamins. Each vitamin has a unique function; generally they help your body to produce energy and make important molecules in your cells. There are many different types of vitamin B that we can get from eating a variety of foods from each group each day: Vitamin B1: Thiamine […]
Vitamin K is a fat soluble vitamin which stored in the liver. It is essential for blood clotting and for building healthy bones and regulating blood calcium levels. Types of Vitamin K K1: called ‘Phylloquinone’ is found in dark green leafy vegetables, dairy products and vegetable oils. K2: called ‘ Menaquinone’ is found in animal […]
Did you know that vitamins can be fat soluble or water soluble? The fat soluble vitamins, A, D, E and K are stored in the body for long periods of time. These vitamins are stored in the liver and are better absorbed by the body when consumed with a good fat source. However, the water […]
