Vitamin K is a fat soluble vitamin which stored in the liver. It is essential for blood clotting and for building healthy bones and regulating blood calcium levels. Types of Vitamin K K1: called ‘Phylloquinone’ is found in dark green leafy vegetables, dairy products and vegetable oils. K2: called ‘ Menaquinone’ is found in animal […]
Vitamin E is a nutrient that your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties. How much vitamin E should I consume? For individuals over 14 years old: 15mg daily Lactating women: 19mg daily Good sources of vitamin E Nuts Seeds Leafy green […]
Vitamin D often referred to as the ‘ sunshine vitamin’ is produced under your skin when you are exposed to sunlight. Vitamin D is the only vitamin that your body can make itself and 90% of vitamin D is produced through exposure to the sun. Just remember that the sun can also be harmful when […]
Vitamin A is a fat soluble vitamin that we need for healthy vision, skin and bones as well as for a healthy immune system. It is stored in the liver and is released when needed for the body to use. What are carotenoids? Carotenoids are phytonutrients found in brightly colored fruits and vegetables. There are […]
Did you know that vitamins can be fat soluble or water soluble? The fat soluble vitamins, A, D, E and K are stored in the body for long periods of time. These vitamins are stored in the liver and are better absorbed by the body when consumed with a good fat source. However, the water […]
