Achieving the best results catered to you
Individual consultations
Sabeeha offers in person and virtual consultations.
GET IN TOUCH
Fill out the contact form or WhatsApp +27 79 613 8977 to get started and help you make an appointment.
INITIAL CONSULTATION (60 minutes)
The dietitian will perform a body composition analysis, obtain a medical history, review biochemical markers, clinical signs & individual lifestyle & eating habits. Taking your medical history & goals into consideration, we will create an individualized plan collaboratively. The aim is to ensure that you leave feeling empowered to take ownership of your own health journey.
*Please note, that if you choose to have a virtual consultation, the patient requires a home scale and measuring tape to obtain their own anthropometric measurements- guidance will be provided.
(By visiting a Dietitian, you qualify for 1000 vitality points with Discovery)
SECOND CONSULTATION
The Plan: This appointment is approximately 40 minutes, about 2 weeks after your initial consultation. We will analyse the meal plan, exchange lists & the way in which the plan was formulated. Adjustments can be made to the plan if necessary.
FOLLOW UP CONSULTATIONS
This appointment is approximately 30 minutes.
These check-in sessions are designed to build on your personalized nutrition plan.
Each follow up session includes nutrition education to equip you with tools to live a healthier lifestyle & assist in overcoming any barriers to success.
DNA Testing
You are unique, your healthcare should be too.
There is a new paradigm in medicine which is seeing a shift away from the traditionally reactive, one-size-fits-all approach to a more personalised and predictive mode of practice. DNA testing offers captivating insight into your physical & mental health, athletic performance as well as HOW to reduce your risk of diseases such as heart disease, diabetes, hypertension etc.
How to take a DNAlysis test
These tests involve a small finger prick sample which is then sent to the lab for analysis. Results are sent back to your practitioner within 21 days.
All Dietitians at Believe Balance are DNAlysis accredited and provide comprehensive feedback on your DNA-tests during follow up sessions for each genetic panel.
By testing your DNA, you can gain valuable information on:
- Best weight loss strategy for you.
- Risk of various chronic diseases and how to reduce it (Heart Disease, Diabetes, Hypertension, Cancer etc.)
- Your ideal exercise regimen.
- Optimizing your outcome of a healthy pregnancy.
How to be more productive at work
Vitality dietitian assessment – 1000 points
This is a 30-minute session that includes a body composition analysis & general nutrition tips.
Achieve your best health & wellness from within package
Suitable for improving & managing lifestyle diseases such as diabetes, hypertension & cholesterol, gastritis/reflux, gout, weight management- weight loss or weight gain
INITIAL CONSULTATION (60 minutes)
The dietitian will perform a body composition analysis, obtain a medical history, review biochemical markers, clinical signs & individual lifestyle & eating habits. Taking your medical history & goals into consideration, we will create an individualized plan collaboratively. The aim is to ensure that you leave feeling empowered to take ownership of your own health journey.
*Please note, that if you choose to have a virtual consultation, the patient requires a home scale and measuring tape to obtain their own anthropometric measurements- guidance will be provided.
(By visiting a Dietitian, you qualify for 1000 vitality points with Discovery)
SECOND CONSULTATION
The Plan: This appointment is approximately 40 minutes, about 2 weeks after your initial consultation. We will analyse the meal plan, exchange lists & the way in which the plan was formulated. Adjustments can be made to the plan if necessary.
FOLLOW UP CONSULTATIONS
This appointment is approximately 30 minutes.
These check-in sessions are designed to build on your personalized nutrition plan.
Each follow up session includes nutrition education to equip you with tools to live a healthier lifestyle & assist in overcoming any barriers to success. This includes nutrition education on label reading, fibre & omega 3.
+ healthy eating guide
+ 7-day personalized meal plan
+ 1- week WhatsApp support post plan initiation
+ Recipe e- book
+ shopping list template & product recommendations
Nutrition for PCOS package
Get InTouch for a detailed list or for something specialized to you and your needs.
Nutrition for endometriosis package
Get InTouch for a detailed list or for something specialized to you and your needs.
Nutrition for fertility (including successful IVF) – individual or couples’ package
INITIAL CONSULTATION
This is a 60-minute appointment. The dietitian will perform a body composition analysis, obtain a medical history, review biochemical markers, clinical signs & individual lifestyle & eating habits. Taking your medical history & goals into consideration, we will create an individualized plan collaboratively. The aim is to ensure that you leave feeling empowered to take ownership of your own health journey.
Nutrition education included:
- Fertility Myths Busted
- Foundations of Nutrition for Fertility
*Please note, that if you choose to have a virtual consultation, the patient requires a home scale and measuring tape to obtain their own anthropometric measurements- guidance will be provided.
(By visiting a Dietitian, you qualify for 1000 vitality points with Discovery)
SECOND CONSULTATION
The Plan: This appointment is about 40 minutes, about 2 weeks after your initial consultation. We will analyze the meal plan, exchange lists & the way in which the plan was formulated. Adjustments can be made to the plan if necessary.
Included: Preconception Labs & Supplement Support
- Foundations of Preconception Labs
- Foundations of Supplements
- Fertility Supporting Supplements
FOLLOW UP CONSULTATIONS
This appointment is about 30 minutes.
These check-in sessions are designed to build on your personalized nutrition plan.
Each follow up session includes nutrition education to equip you with tools to live a healthier lifestyle & assist in overcoming any barriers to success.
Nutrition education included:
- Hormone Balance, Male Fertility & Happy Cycles
- Foundations of a Healthy Cycle
- How Nutrition Supports Hormone Balance
- How Nutrition Supports Implantation
- Foundations for Optimizing Male
- Fertility Nutrition FAQs
- How to overcome barriers to change
- Label reading
- Lifestyle trifecta for Optimal Fertility
- Setting a Sleep Foundation
- Foundations of Exercise for Fertility
- Foundations of Stress Management for Fertility
+ fertility guide
+ 7-day personalized meal plan
+ 1- week WhatsApp support post plan initiation
+ Fertility recipe e- book
+ shopping list template
Optimizing nutrition during lactation and pregnancy
Get InTouch for a detailed list or for something specialized to you and your needs.
Gut health & IBS package
Get InTouch for a detailed list or for something specialized to you and your needs.
Every plan is tailored to suit your individualized needs to achieve your optimal health & wellness.