Ramadan Mubarak!

Ramadan is the 9th month of the Islamic calendar. During this month, Muslims fast each day- believers taking part will not eat or drink anything during daylight hours.

Fasting is considered to be an act of worship, that enables Muslims to feel closer to God and strengthen their spiritual health and self discipline.

Stay tuned to find out more about healthy eating during Ramadan, best foods to break your fast with, fasting while pregnant & breastfeeding as well as fasting with PCOS!