We always are told to drink more water whenever we start a healthy eating plan or when we decide to get healthier. There is a lot of merit behind this and the truth is, most of us are not drinking enough water in a daily basis, which can lead to us developing dehydration. There are […]
“Breast is best” isn’t only a catchy phrase that dietitian’s use, but it speaks so much truth. Breastmilk is thing that you can give your baby at the start of their life. Breastfeeding hosts benefits not only to your baby, but to you as a mother. Breastfeeding benefits to baby The first milk known as […]
B vitamins are a class of water-soluble vitamins. Each vitamin has a unique function; generally they help your body to produce energy and make important molecules in your cells. There are many different types of vitamin B that we can get from eating a variety of foods from each group each day: Vitamin B1: Thiamine […]
Vitamin C, also known as ascorbic acid is a water soluble vitamin that acts as an antioxidant, helps make new cells and improves the immune system! Benefits of Vitamin C: Decreases the risk of development of cancer Reduces the risk of cardiovascular disease Protects against cataracts and age- related macular degeneration Helps to boost your […]
Vitamin K is a fat soluble vitamin which stored in the liver. It is essential for blood clotting and for building healthy bones and regulating blood calcium levels. Types of Vitamin K K1: called ‘Phylloquinone’ is found in dark green leafy vegetables, dairy products and vegetable oils. K2: called ‘ Menaquinone’ is found in animal […]
Vitamin E is a nutrient that your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties. How much vitamin E should I consume? For individuals over 14 years old: 15mg daily Lactating women: 19mg daily Good sources of vitamin E Nuts Seeds Leafy green […]
Vitamin D often referred to as the ‘ sunshine vitamin’ is produced under your skin when you are exposed to sunlight. Vitamin D is the only vitamin that your body can make itself and 90% of vitamin D is produced through exposure to the sun. Just remember that the sun can also be harmful when […]
Vitamin A is a fat soluble vitamin that we need for healthy vision, skin and bones as well as for a healthy immune system. It is stored in the liver and is released when needed for the body to use. What are carotenoids? Carotenoids are phytonutrients found in brightly colored fruits and vegetables. There are […]
Did you know that vitamins can be fat soluble or water soluble? The fat soluble vitamins, A, D, E and K are stored in the body for long periods of time. These vitamins are stored in the liver and are better absorbed by the body when consumed with a good fat source. However, the water […]
Are your meals balanced?Use the Go Grow Glow checklist to effortlessly build balanced but tasty meals! This will help you to feel satisfied and full after meals whilst ensuring you’re providing your body with all the nutrients that it needs! How to balance a meal: Step 1: Make sure that you have a carbohydrate on […]
